07:30 Fresh lemon juice in hot water.
08:00 Toilet, dark roasted. Solid to start, turning soft. Medium aroma.
08:30 10mm Floradix FLORAVITAL Iron & Vitamin Formula and Phloe.
08:35 Muesli (Healtheries Simple Apricot and Coconut).
09:00 Coffee.
09:40 Water.
10:10 Snack, banana.
11:49 Coffee.
12:20 Lunch, fresh salad dressed with fresh lemon juice and salt, baked potato and sweet potato with a dab of butter and cayenne pepper.
12:50 Water.
14:55 Snack, Fresh fruit (plum and banana).
17:20 Snack, Raw Vegetables
19:20 Dinner, Baked fresh vegetables and beans topped with mash
20:00 Berocca
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